Roasted Squash & Crispy Tofu Spinach Salad

Tender roasted zucchini and crispy sesame-soy tofu served over fresh baby spinach with a light rice vinegar dressing. A simple, nourishing salad packed with vibrant flavors and satisfying plant-based protein.

Crisp, fresh, and packed with plant-based goodness.

Fresh, flavorful, and full of wholesome ingredients, our Roasted Squash & Crispy Tofu Spinach Salad is proof that simple meals can be incredibly satisfying. Tender roasted zucchini brings natural sweetness, while crispy tofu is marinated with sesame oil and soy sauce before being cooked until golden on the outside and tender inside.

Served over a bed of fresh baby spinach, this colorful salad is lightly dressed with rice vinegar for a bright, refreshing finish that perfectly balances the rich, savory tofu. Every bite offers a delicious combination of crisp greens, roasted vegetables, and satisfying plant-based protein, making it an ideal lunch or light dinner that leaves you feeling energized and nourished. It’s a fresh, chef-crafted meal that’s as beautiful as it is delicious.

Ingredients

    1. Zucchini Squash
    2. Extra Virgin Olive Oil
    3. Extra-Firm Tofu
    4. Sesame Oil
    5. Soy Sauce
    6. Baby Spinach
    7. Rice Vinegar

Heating Instructions

Roasted Squash & Crispy Tofu: Microwave on medium-high for 1½–2 minutes, or until warmed through. Alternatively, warm gently in a skillet over medium heat to help maintain the tofu’s crisp exterior.

Baby Spinach: Enjoy fresh. Toss with the warm squash, tofu, and rice vinegar dressing just before serving.

Allergen Statement: Contains soy (tofu, soy sauce, and sesame oil) and sesame (sesame oil). This meal is prepared in a kitchen that may handle wheat, milk, eggs, tree nuts, peanuts, fish, shellfish, and other common allergens.

love this meal? share it!

Facebook
Twitter
Pinterest

Still hungry? There’s more.

Minestrone Soup

A light and comforting Italian classic packed with garden-fresh vegetables and tender beans in a savory tomato-herb broth. Low-calorie and rich in flavor.

see what's cooking

Carrot Ginger Soup

A velvety carrot soup infused with fresh ginger, warm spices, and a touch of harissa for gentle heat. Slow-simmered with aromatic vegetables and served as a comforting vegan soup that’s both nourishing and full of vibrant flavor.

see what's cooking

Eggplant Parmesan

Crispy, golden eggplant layered with rich marinara, Romano, and melted mozzarella cheese. Served with buttery lemon-scented green beans and freshly baked pesto bread for a delicious Italian-inspired meal.

see what's cooking