Parmesan-Crusted Salmon or Tofu & Squash Succotash

Wild salmon or tofu topped with a buttery Parmesan-herb crust and served with golden roasted potatoes and colorful squash succotash with lima beans, corn, okra, and tomatoes.
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A Golden, Savory Favorite with a Fresh Seasonal Side

A crisp, savory topping can transform a simple piece of salmon into something special. Chef Susan tops wild salmon—or tofu for a plant-forward option—with a mixture of Parmesan, breadcrumbs, fresh thyme and chives, garlic, and melted butter.

Baked until golden, the crust adds just the right amount of crunch while keeping the salmon tender and flaky or giving the tofu a flavorful, satisfying finish. On the side, roasted russet potatoes keep things simple and comforting, while a colorful squash succotash brings plenty of vegetables to the plate.

Zucchini, sweet onion, bell pepper, baby lima beans, okra, corn, and tomatoes are cooked together with a splash of apple cider vinegar for brightness. It’s a balanced, chef-crafted meal that’s hearty without feeling heavy, with plenty of vegetables, satisfying protein, and fresh flavors in every bite.

Ingredients

    1. Wild Salmon or Tofu
    2. Plain Breadcrumbs
    3. Parmesan Cheese
    4. Garlic
    5. Fresh Thyme
    6. Fresh Chives
    7. Butter
    8. Russet Potato
    9. Olive Oil
    10. Zucchini
    11. Sweet Onion
    12. Bell Pepper
    13. Chicken Broth
    14. Baby Lima Beans
    15. Okra
    16. Corn
    17. Grape Tomatoes
    18. Apple Cider Vinegar

    • Heating Instructions

    Parmesan-Crusted Salmon: For best results, reheat in a 350°F oven or air fryer until warmed through, approximately 5–8 minutes, to help keep the Parmesan crust crisp. Alternatively, microwave for 1–1½ minutes or until heated through.

    Parmesan-Crusted Tofu: Reheat in a 350°F oven or air fryer for approximately 5–8 minutes, or microwave for 1–1½ minutes until heated through.

    Roasted Potatoes & Squash Succotash: Microwave for 1–2 minutes, or until heated through. The potatoes may also be reheated in the oven or air fryer for a crisper exterior.

    Allergen Statement

    Salmon option: Contains fish (salmon), milk (Parmesan and butter), and wheat (breadcrumbs). Tofu option: Contains soy (tofu), milk (Parmesan and butter), and wheat (breadcrumbs). This meal is prepared in a kitchen that may handle wheat, milk, eggs, tree nuts, peanuts, soy, fish, shellfish, sesame, and other common allergens.

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